Andrea Keenan of VI Paddling has three ergs that are available to us for training and technique help. The guys have been to this space twice now and have seen some impressive improvement already. If anyone in the club wants to book the space, feel free to contact Andrea directly: (250) 792-3320 comox@vipaddling.com
The cost is $15 each for 6 ppl sharing three ergs for an hour - or three ppl can pay $30 each to get a full hour on a machine.
These are coached sessions, and Andrea is a certified national level coach. I would highly recommend taking Andrea up on this - I really didn't expect this to be such a good tool for technique work.
The cost is $15 each for 6 ppl sharing three ergs for an hour - or three ppl can pay $30 each to get a full hour on a machine.
These are coached sessions, and Andrea is a certified national level coach. I would highly recommend taking Andrea up on this - I really didn't expect this to be such a good tool for technique work.
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